Daveb500's Journal, 05 October 2013

225

225.0 lb Lost so far: 5.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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2613 kcal

Fat: 77.49g | Prot: 67.32g | Carb: 250.77g.   Breakfast: Bran Flakes . Lunch: Asda Smart Price Chopped Tinned Tomatoes, Carrots, Bananas, Whole Wheat Bread. Dinner: Tesco Pancetta Cubes, Shape Shape Zero - Fruit Yoghurt, Cherry Tomatoes, Kraft Light Honey and Mustard Dressing, Mixed Salad Greens, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Wychwood Hobgoblin, Tesco Value Chocolate Digestive Biscuits. more...

2609 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...