Weigh In record (no journal entry) for 07 January 2011
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138.2 lb
Lost so far: 16.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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1343 kcal
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Fat: 83.00g | Prot: 94.90g | Carb: 27.98g.
Breakfast: Egg, Jell-O Sugar-Free Gelatin, B complex, Calcium citrate chewy bite, italian chicken sausage. Lunch: Pork tenderloin, Sesame Seeds, Three alarm colby jack, Multi vitamin, Fish Oil Omega 3, BAKEN-ETS Fried Pork Skins, Jell-O Sugar-Free Gelatin, Chinese Hot Mustard, Original Spray. Dinner: Jell-O Sugar-Free Gelatin, Chicken Meat and Skin (Roasting), Cucumber (with Peel), Three alarm colby jack, BAKEN-ETS Fried Pork Skins. Snacks/Other: BAKEN-ETS Fried Pork Skins, Chocolate delight, Oopsie cinnamon dessert. more...
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gaining 4.2 lb a week
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