poppypippit's Journal, 05 October 2013

133.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 53.29g | Prot: 98.91g | Carb: 198.12g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Kingsmill White Bread Roll, Milk (Other Than Whole, 1% or Skim), Coffee (Brewed From Grounds) . Lunch: Asda Garden Peas, Brown Gravy, Tesco Baby New Potatoes, Chicken Breast (Skin Not Eaten), Tesco Raspberry Swiss Roll. Dinner: Homepride Curry Sauce, Tesco Prawn Toast, Chicken Fried Rice. Snacks/Other: Thorntons Chocolates. more...

1806 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours and 58 minutes, Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...