Nvanlaanen's Journal, 07 January 2011

The low calories are paying off

166.8 lb Lost so far: 0.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 25.50g | Prot: 47.79g | Carb: 210.29g.   Lunch: Naked Juice, Chicken sweet potato soup. Dinner: Fat Free Refried Beans, Light Sour Cream, Fajita with Chicken and Vegetables. Snacks/Other: Gummy Cherries. more...

1843 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...