Weigh In record (no journal entry) for 27 December 2020
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196.0 lb
Lost so far: 22.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2020:
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1000 kcal
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Fat: 72.28g | Prot: 79.97g | Carb: 8.36g.
Breakfast: Cheddar Cheese , Food Club Large Egg, HoneyBaked Honey Baked Ham. Dinner: Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic. more...
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losing 7.0 lb a week
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