Weigh In record (no journal entry) for 07 January 2011
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208.0 lb
Lost so far: 21.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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1671 kcal
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Fat: 59.34g | Prot: 106.71g | Carb: 199.08g.
Breakfast: Weight Loss Shake - Milk Chocolate. Lunch: rolled gold pretzel, tuna, mayonnaise, lite ranch, Mushrooms, Extra Firm Silken Tofu, Spinach, Vegetable Soup (Canned, Condensed). Dinner: magic pop, Turkey Breast Meat and Skin. Snacks/Other: Texas Shapes Pretzels, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Blueberries, Kirkland Signature Peanut buter, Double Fiber Whole Wheat Bread, Pecan Nuts. more...
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2298 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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