Weigh In record (no journal entry) for 05 October 2013
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191.1 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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1463 kcal
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Fat: 76.80g | Prot: 46.26g | Carb: 144.13g.
Breakfast: REWE Cookies mit Feiner Schokolade, Sprengel Edelste Pralinen, Gouda oder Edamer, Milfina Milch 1,5% Fett, Nimm's Leicht Hähnchenfleisch in Aspik, Westland Old Amsterdam, Butter, Schlossküche Fleischsalat, Coppenrath & Wiese Kürbiskernbrötchen. Snacks/Other: Aldi Dominosteine. more...
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losing 17.0 lb a week
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