Weigh In record (no journal entry) for 07 January 2011
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187.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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3924 kcal
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Fat: 114.42g | Prot: 149.66g | Carb: 413.83g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Olive Oil, Asparagus, Bun, Butter, Ham, Chicken Breast. Dinner: pot sticker chicken, Spicy Tuna Sushi Roll. Snacks/Other: Lindor Stracciatella Truffles, nestle crunch mini, red wine, newcastle, Wheat Thins Crackers - Reduced Fat, Chocolate Syrup, Milk (Nonfat), Banana. more...
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2517 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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