Weigh In record (no journal entry) for 05 October 2013
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244.7 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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2478 kcal
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Fat: 99.64g | Prot: 74.74g | Carb: 335.43g.
Breakfast: Yellow Cake (Without Frosting), Nescafe Taster's Choice Original Gourmet Instant Coffee, 1% Fat Milk. Dinner: Nectarines, Apples, Eggplant Parmesan Casserole, White Bread . Snacks/Other: Yellow Cake (Without Frosting), White Bread, Nectarines. more...
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gaining 0.9 lb a week
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