kuwa2004's Journal, 05 October 2013

Weigh In record (no journal entry) for 05 October 2013

125.2 lb Lost so far: 28.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 October 2013:

2329 kcal

Fat: 55.23g | Prot: 107.11g | Carb: 178.19g. Breakfast: KAGOME ヘルシートマト. Lunch: ビール, カツ丼. Dinner: ビール, すき焼き. more...

1908 kcal

Activities & Exercise: Golf (cart) - 6 hours, Sleeping - 8 hours, Resting - 3 hours, Sitting - 7 hours. more...

losing 3.1 lb a week


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kuwa2004's weight history