Weigh In record (no journal entry) for 27 December 2020
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199.7 lb
Lost so far: 64.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2020:
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3803 kcal
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Fat: 147.11g | Prot: 103.57g | Carb: 513.21g.
Breakfast: Ritter Geléia de Amora , Bauducco Cracker Levíssimo, Vivenda do Camarão Camarão Ao Catupiry, Requinte Caseiro Manteiga de Primeira Qualidade com Sal, Parmalat Leite Desnatado, Café com Açúcar, Pullman Pão de Forma Artesano Integral. Lunch: Torta de Limão, Fanta Fanta Laranja, Macarrão Cremoso com Queijo. Dinner: Requinte Caseiro Manteiga de Primeira Qualidade com Sal, Queijo Branco, Pullman Pão de Forma Artesano Integral, Torta de Limão, Fanta Fanta Laranja. more...
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3153 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Desk Work - 1 hour, Driving - 1 hour and 47 minutes, Dormir - 5 hours and 47 minutes, Google Fit - 14 hours and 26 minutes. more...
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gaining 3.1 lb a week
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