Weigh In record (no journal entry) for 27 December 2020
|
165.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2020:
|
2267 kcal
|
Fat: 61.20g | Prot: 172.05g | Carb: 265.38g.
Breakfast: Albertsons Heavy Whipping Cream. Lunch: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Coconut Meat, Chobani 0% Plain Greek Yogurt (8 oz), Nesquik Chocolate No Sugar Added, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces. Dinner: Eat Smart Brussels Sprouts, Butternut Winter Squash, Green Giant Riced Veggies Cauliflower, Onions, Spinach, Season's Choice Extra Fine Green Beans, Skinless Chicken Breast, Dole Broccoli Slaw, Green Giant Fresh Baby Cut Carrots, Great Value Frozen Broccoli Florets. Snacks/Other: Friendly Farms Protein Yogurt Vanilla, Kellogg's Frosted Flakes, Dole Frozen Mixed Fruit, Fit & Active Lite Whipped Topping, Market Pantry Frozen Mixed Berries, Millville Old Fashioned Oats, Kroger Salted Peanuts, Chobani 0% Plain Greek Yogurt (8 oz), Best Choice Cottage Cheese - 1% Milkfat, Silk Pure Almond Milk - Unsweetened Original, Moser Roth Dark 70% Cocoa. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zakattack's weight history
|