Weigh In record (no journal entry) for 07 January 2011
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153.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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1645 kcal
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Fat: 52.27g | Prot: 61.64g | Carb: 230.54g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Chocolate Marshmallow Mateys, Saltine Crackers. Lunch: Saltine Crackers, Ramen Noodles with Chicken Flavor. Dinner: Sour Skittles, Broiled or Baked Pork Chop (Lean Only Eaten). Snacks/Other: Enriched Wheat Bread, Extra Crunchy Peanut Butter, Extra Fine Granulated Sugar, Creamer - Hazelnut Powder. more...
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losing 9.1 lb a week
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