Weigh In record (no journal entry) for 27 December 2020
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188.3 lb
Lost so far: 1.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2020:
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1342 kcal
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Fat: 59.43g | Prot: 77.45g | Carb: 118.79g.
Breakfast: Erdbeeren, Aldi Bio Chia Samen, Myprotein Flavdrops, Europäische Weintraubensorte, Alpro Soya Joghurt Natur Ungesüßt, Lidl Heidelbeeren, My Muesli Christmas Granola, LaVita Saftkonzentrat. Lunch: Wiesenhof Geflügelwurst, Finn Crisp Original Roggenvollkornknäcke, Radeberger Räucherling, Orangen. Dinner: Milbona Zaziki, Selgros Argentinisches Entrecote, Leichter Genuss Nudelsalat. Snacks/Other: Mohnstollen, Gebrannte Mandeln, REWE Beste Wahl Delikatess Lachsschinken, Lindt Lindor Kugeln, Gut Ponholz Delikatess Lachsschinken, Weihenstephan Die Streichzarte, K-Classic Weizen Brötchen. more...
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losing 0.2 lb a week
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