Weigh In record (no journal entry) for 04 October 2013
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176.9 lb
Lost so far: 21.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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2049 kcal
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Fat: 99.42g | Prot: 109.03g | Carb: 173.00g.
Breakfast: Espresso Coffee, Coffee-Mate Italian Sweet Creme Creamer, Carl's Jr. Jalapeno Turkey Burger. Lunch: Powerade Zero Orange, Hannaford Sliced Tri-Tip Beef Sirloin, Jack in the Box Sourdough Grilled Chicken Club. Dinner: Rockstar Inc Sugar Free Energy Drink, Burger King Turkey Burger. Snacks/Other: Cheetos Crunchy Flamin' Hot, sunny side farms Mini sundae cones, Espresso Coffee, Coffee-Mate Italian Sweet Creme Creamer. more...
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losing 5.6 lb a week
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