Juliansmama's Journal, 04 October 2013

207.0 lb Lost so far: 108.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 74.16g | Prot: 60.05g | Carb: 194.51g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Pancakes (Dry Mix). Lunch: Cheryl & Co. Blondie Bar, Starbucks Caramel Macchiato (Venti). Dinner: Jimmy John's #5 Vito. Snacks/Other: Sugar Cookies (Includes Vanilla). more...

2953 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Skiing (cross country) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...