Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jenthomasson
Journal
07 Jan 11
Jenthomasson's Journal, 07 January 2011
Jenthomasson's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 January 2011
129.5 lb
Lost so far:
0 lb
.
Still to go:
4.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2011:
221 kcal
Fat: 5.12g | Prot: 10.27g | Carb: 35.25g.
Breakfast:
Blueberries, Quaker multigrain hot cereal, Cage Free Fresh Hard Cooked Peeled Eggs.
more...
1431 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jenthomasson's weight history
view complete history