Weigh In record (no journal entry) for 02 October 2013
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176.4 lb
Lost so far: 0.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2013:
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1861 kcal
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Fat: 23.33g | Prot: 96.73g | Carb: 276.38g.
Breakfast: Super Green Drink Powder, Organic Instant Hot Oatmeal - Maple Nut, Secrets of the Psyllium (Pure Plantago Husks), Pike's Place Roast (Venti), Chewy Bars - Oats & Chocolate. Lunch: Bananas, Red Raspberries, Shake 35 - Vanilla Cream. Dinner: Beef Chili with Beans, Low Fat Honey Butter Cornbread. Snacks/Other: Bananas, Cabernet Sauvignon Wine. more...
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2201 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 2.1 lb a week
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