Weigh In record (no journal entry) for 30 September 2013
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177.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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1808 kcal
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Fat: 60.46g | Prot: 103.23g | Carb: 174.10g.
Breakfast: Secrets of the Psyllium (Pure Plantago Husks), Shake 35 - Vanilla Cream, Steelcut Oatmeal, Chewy Bars - Oats & Chocolate. Lunch: Luna Bar - Lemon Zest, Hamburger Protein Style. Dinner: Sweet Potato, Beef Tip Round (Trimmed to 1/8" Fat, Select Grade), Cooked Brussels Sprouts. Snacks/Other: Cabernet Sauvignon Wine, Butter or Sugar Cookie. more...
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2209 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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gaining 3.0 lb a week
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