Denniscalories's Journal, 27 September 2013

175.7 lb Lost so far: 1.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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2315 kcal

Fat: 77.50g | Prot: 96.50g | Carb: 291.10g.   Breakfast: Pike's Place Roast (Venti) , Powerseed Bread, Reduced Fat Creamy Peanut Butter. Lunch: Chocolate Ice Cream (Container), Chicken & Hummus Bistro Box. Dinner: 14" Original Crust Pizza - Garden Fresh. Snacks/Other: Pale Ale. more...

2192 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...