Weigh In record (no journal entry) for 25 September 2013
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175.6 lb
Lost so far: 1.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2013:
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3366 kcal
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Fat: 135.96g | Prot: 123.17g | Carb: 245.80g.
Breakfast: Pike's Place Roast (Venti), Deluxe Fruit Salad, Toasted Whole Wheat Bread, Fried Egg, Bacon. Lunch: Big BLT Sandwich, Roast Beef Sandwich. Dinner: Tomatoes, Premium Pinto Beans, Zucchini, Sweet Potato (Without Skin, Cooked, Boiled), Celery, Green Soybeans. Snacks/Other: Cabernet Sauvignon Wine. more...
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2609 kcal
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Activities & Exercise:
Boating or Canoeing - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...
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losing 3.2 lb a week
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