Weigh In record (no journal entry) for 23 September 2013
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176.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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1858 kcal
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Fat: 43.55g | Prot: 97.24g | Carb: 210.50g.
Breakfast: Luna Bar - Lemon Zest, Pike's Place Roast (Venti) , Powerseed Bread, Reduced Fat Creamy Peanut Butter. Lunch: Strawberries, Shake 35 - Vanilla Cream, Pike's Place Roast (Venti) , Powerseed Bread, Reduced Fat Creamy Peanut Butter. Dinner: Avocados, Premium Pinto Beans, Zucchini, Carrots, Sweet Potato (Without Skin, Cooked, Boiled), Celery, Salsa. Snacks/Other: Cabernet Sauvignon Wine. more...
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2202 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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gaining 5.1 lb a week
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