Denniscalories's Journal, 07 June 2013

183.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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2807 kcal

Fat: 132.84g | Prot: 99.69g | Carb: 223.85g.   Breakfast: Egg White & Cheese on Flatbread, Freshly Brewed Coffee (Grande). Lunch: Hamburger Protein Style. Dinner: Pasta with Carbonara Sauce, Beef Shortribs (Lean Only, Choice Grade), Italian Bread. Snacks/Other: Whipped Heavy Cream (Sweetened), Lemon Pie, Extra Sharp New York Cheddar Cheese, Cabernet Sauvignon Wine. more...

2289 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...