Weigh In record (no journal entry) for 26 April 2013
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191.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2013:
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2219 kcal
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Fat: 108.45g | Prot: 83.54g | Carb: 191.67g.
Breakfast: Freshly Brewed Coffee (Grande), Spinach Feta Egg White Wrap. Lunch: Fresh Vegetable Tray, Apples, Bananas. Dinner: Cabbage Salad or Coleslaw with Dressing, Hickory & Bacon Baked Beans, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), New York Strip/Kansas City Strip (11 oz). Snacks/Other: Strawberry Ice Creams, Cabernet Sauvignon Wine. more...
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2110 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 49.0 lb a week
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