Denniscalories's Journal, 06 May 2013

187.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

---

1244 kcal

Fat: 59.10g | Prot: 60.80g | Carb: 64.61g.   Breakfast: Freshly Brewed Coffee (Grande), Egg White & Cheese on Flatbread. Lunch: Hamburger Protein Style. Dinner: Mixed Green Salad, Pork Roast, Cauliflower. Snacks/Other: Strawberries, Cabernet Sauvignon Wine. more...

2340 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...