Denniscalories's Journal, 13 May 2013

186.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1360 kcal

Fat: 51.91g | Prot: 53.59g | Carb: 118.70g.   Breakfast: Egg White & Cheese on Flatbread, Freshly Brewed Coffee (Grande). Lunch: Blueberries, Fresh Vegetable Tray. Dinner: Mixed Salad Greens, Shoulder Pork Roast. Snacks/Other: Milk Chocolate Candies, Cabernet Sauvignon Wine. more...

2321 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...