Denniscalories's Journal, 05 June 2013

184.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 48.82g | Prot: 51.47g | Carb: 98.90g.   Breakfast: Egg White & Cheese on Flatbread, Freshly Brewed Coffee (Grande). Lunch: 6" Veggie Delite. Dinner: Mixed Green Salad, Avocados, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: Strawberries, Cabernet Sauvignon Wine. more...

2299 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...