Denniscalories's Journal, 26 June 2013

181.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 31.55g | Prot: 76.35g | Carb: 138.67g.   Breakfast: Reduced Fat Creamy Peanut Butter, Double Fiber Wheat Bread, Freshly Brewed Coffee (Grande). Lunch: Reduced Fat Creamy Peanut Butter, Double Fiber Wheat Bread. Dinner: Meatless Spaghetti Sauce, Chicken Breast, Broccoli, Beets. Snacks/Other: Nectarines, Cabernet Sauvignon Wine. more...

2259 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...