Denniscalories's Journal, 20 September 2013

174.3 lb Lost so far: 2.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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2081 kcal

Fat: 68.88g | Prot: 94.61g | Carb: 231.33g.   Breakfast: Secrets of the Psyllium (Pure Plantago Husks), Shake 35 - Vanilla Cream, Egg White & Cheese on Flatbread, Pike's Place Roast (Venti) . Lunch: Powerseed Bread, Reduced Fat Creamy Peanut Butter. Dinner: Baked Beans, Tomato & Basil Soup, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Reduced Fat Banana Bread, Cabernet Sauvignon Wine. more...

2175 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...