Weigh In record (no journal entry) for 18 September 2013
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176.4 lb
Lost so far: 0.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2013:
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1796 kcal
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Fat: 49.61g | Prot: 114.21g | Carb: 192.85g.
Breakfast: Pike's Place Roast (Venti) , Powerseed Bread, Reduced Fat Creamy Peanut Butter. Lunch: Pike's Place Roast (Venti) , Powerseed Bread, Reduced Fat Creamy Peanut Butter, Shake 35 - Vanilla Cream. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Broccoli Flower Clusters, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Gala Apples, Cabernet Sauvignon Wine. more...
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2201 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 17.9 lb a week
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