Weigh In record (no journal entry) for 16 September 2013
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181.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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1982 kcal
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Fat: 55.06g | Prot: 128.61g | Carb: 210.14g.
Breakfast: Pike's Place Roast (Venti) , Powerseed Bread, Reduced Fat Creamy Peanut Butter. Lunch: Shake 35 - Vanilla Cream, Powerseed Bread, Reduced Fat Creamy Peanut Butter. Dinner: Balsamic Vinegar, Tomatoes, Four Bean Salad, Broiled or Baked Pork Chop. Snacks/Other: Lite Kettle Corn, Cabernet Sauvignon Wine. more...
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2265 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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gaining 7.0 lb a week
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