Denniscalories's Journal, 11 September 2013

176.5 lb Lost so far: 0.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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2743 kcal

Fat: 118.62g | Prot: 103.65g | Carb: 256.20g.   Breakfast: Secrets of the Psyllium (Pure Plantago Husks), Egg White & Cheese on Flatbread, Pike's Place Roast (Venti) . Lunch: Luna Bar - Lemon Zest, Peppered Turkey Breast. Dinner: Avocados, Cooked Beets (from Fresh), Baby Spinach Salad. Snacks/Other: Berry Pie (Two Crust), Cabernet Sauvignon Wine. more...

2202 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...