Denniscalories's Journal, 06 September 2013

175.9 lb Lost so far: 1.1 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

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3332 kcal

Fat: 64.78g | Prot: 142.51g | Carb: 390.33g.   Breakfast: Luna Bar - Lemon Zest, Egg White & Cheese on Flatbread, Pike's Place Roast (Venti) . Lunch: Peppered Turkey Breast, Banana. Dinner: Spicy Beef. Snacks/Other: Gelato, Cabernet Sauvignon Wine. more...

2245 kcal

Activities & Exercise: Conditioning exercise (health club) - 48 minutes, Sleeping - 8 hours, Resting - 15 hours and 12 minutes. more...