Denniscalories's Journal, 05 September 2013

176.2 lb Lost so far: 0.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 40.65g | Prot: 96.10g | Carb: 146.79g.   Breakfast: Caffe Latte (Venti), Protein Bistro Box, Pike's Place Roast (Venti) . Lunch: Red Raspberries, Smoked Turkey Breast. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Beets (from Fresh), Chicken Thigh (Skin Not Eaten). Snacks/Other: Gala Apples, Cabernet Sauvignon Wine. more...

1947 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...