Denniscalories's Journal, 04 September 2013

177.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 53.94g | Prot: 100.37g | Carb: 191.89g.   Breakfast: Luna Bar - Lemon Zest, Secrets of the Psyllium (Pure Plantago Husks), Egg White & Cheese on Flatbread, Pike's Place Roast (Venti) . Lunch: Banana, Hamburger Protein Style. Dinner: Chicken Thigh (Skin Not Eaten), Cooked Beets (from Fresh), Barley (Cooked), Sliced Ham (Regular, Approx. 11% Fat), Cranberry (Roman) Beans (Mature Seeds). more...

2249 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...