Denniscalories's Journal, 30 August 2013

175.9 lb Lost so far: 1.1 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

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2045 kcal

Fat: 51.68g | Prot: 108.82g | Carb: 283.97g.   Breakfast: Pike's Place Roast (Venti) , Powerseed Bread, Reduced Fat Creamy Peanut Butter. Lunch: Bananas, Smoked Turkey Breast, Reduced Fat Creamy Peanut Butter, Powerseed Bread. Dinner: Chunky Style Chicken Vegetable Stew Type Soup with Rice (with Milk). Snacks/Other: Snickerdoodle, Cabernet Sauvignon Wine. more...

2227 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...