Denniscalories's Journal, 29 August 2013

174.9 lb Lost so far: 2.1 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1916 kcal

Fat: 35.60g | Prot: 115.00g | Carb: 258.17g.   Breakfast: Pike's Place Roast (Venti), Powerseed Bread, Reduced Fat Creamy Peanut Butter. Lunch: Powerseed Bread, Reduced Fat Creamy Peanut Butter, Smoked Turkey Breast, Fresh Vegetable Tray. Dinner: Chunky Style Chicken Vegetable Stew Type Soup with Rice (with Milk). Snacks/Other: Grapes, Cabernet Sauvignon Wine, Bananas. more...

1933 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...