Denniscalories's Journal, 28 August 2013

174.9 lb Lost so far: 2.1 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1829 kcal

Fat: 51.44g | Prot: 122.18g | Carb: 246.66g.   Breakfast: Pike's Place Roast (Venti) , Powerseed Bread, Reduced Fat Creamy Peanut Butter, Luna Bar - Carmel Nut Brownie. Lunch: Reduced Fat Creamy Peanut Butter, Powerseed Bread, Fresh Vegetable Tray, Smoked Turkey Breast. Dinner: Chunky Style Chicken Vegetable Stew Type Soup with Rice (with Milk). Snacks/Other: Gala Apples, Chocolate Cake (with Chocolate Frosting). more...

2220 kcal

Activities & Exercise: Conditioning exercise (health club) - 46 minutes, Sleeping - 8 hours, Resting - 15 hours and 14 minutes. more...