Weigh In record (no journal entry) for 26 August 2013
|
176.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2013:
|
1890 kcal
|
Fat: 100.70g | Prot: 94.83g | Carb: 179.16g.
Breakfast: Powerseed Bread, Reduced Fat Creamy Peanut Butter, Egg White & Cheese on Flatbread, Pike's Place Roast (Venti) . Lunch: Hamburger Protein Style, Powerseed Bread, Reduced Fat Creamy Peanut Butter. Dinner: Cooked Brussels Sprouts, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Gala Apples, Strawberries, Roasted Salted Cashew Nuts. more...
|
|
2202 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denniscalories's weight history
|