Weigh In record (no journal entry) for 23 August 2013
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176.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2013:
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2895 kcal
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Fat: 93.31g | Prot: 86.50g | Carb: 335.08g.
Breakfast: Powerseed Bread, Reduced Fat Creamy Peanut Butter, Steel Cut Oatmeal with Pecans, Pike's Place Roast (Venti) , Brown Sugar , Pecan Nuts , Strawberries . Lunch: Powerseed Bread, Reduced Fat Creamy Peanut Butter. Dinner: Spinach Salad, Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Pistachio Gelato, Cabernet Sauvignon Wine. more...
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2196 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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gaining 1.8 lb a week
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