Weigh In record (no journal entry) for 21 August 2013
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175.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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2516 kcal
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Fat: 90.44g | Prot: 104.67g | Carb: 329.95g.
Breakfast: Pike's Place Roast (Venti) , Powerseed Bread, Reduced Fat Creamy Peanut Butter. Lunch: Powerseed Bread, Reduced Fat Creamy Peanut Butter, Bananas, Gala Apples. Dinner: Pineapple, Cauliflower, Mandarin Orange Chicken. Snacks/Other: Apricot Pie (Two Crust), Cabernet Sauvignon Wine. more...
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2222 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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losing 5.3 lb a week
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