Weigh In record (no journal entry) for 16 August 2013
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176.8 lb
Lost so far: 0.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2013:
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2871 kcal
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Fat: 131.47g | Prot: 114.86g | Carb: 199.29g.
Breakfast: Powerseed Bread, Reduced Fat Creamy Peanut Butter. Lunch: Mixed Fruit, Garden-fresh Salad with Dressing, Beef Tip Round (Trimmed to 1/8" Fat), Powerseed Bread, Reduced Fat Creamy Peanut Butter. Dinner: Classic Blue Cheese Wedge Salad, Beef Sliders. Snacks/Other: Cabernet Sauvignon Wine, Raspberry Almond Fudge Gelato, Pistachio Gelato. more...
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2206 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 2.8 lb a week
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