Denniscalories's Journal, 14 August 2013

177.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 50.24g | Prot: 78.79g | Carb: 126.77g.   Breakfast: Plums, Secrets of the Psyllium (Pure Plantago Husks), Egg White & Cheese on Flatbread, Pike's Place Roast (Venti) . Lunch: Powerseed Bread, Reduced Fat Creamy Peanut Butter. Dinner: Cooked Asparagus (from Fresh), Beef Tip Round (Trimmed to 1/8" Fat). Snacks/Other: Gala Apples, Cabernet Sauvignon Wine. more...

2216 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...