Denniscalories's Journal, 09 August 2013

177.3 lb Lost so far: 0 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 51.28g | Prot: 61.15g | Carb: 116.20g.   Breakfast: Fresh Pork Sausage, Pike's Place Roast (Venti) , 21 Whole Grains Bread. Lunch: Secrets of the Psyllium (Pure Plantago Husks), Protein Bistro Box. Dinner: Cucumber (with Peel), Pork Loin (Tenderloin), Red Tomatoes. Snacks/Other: Walnuts, Cabernet Sauvignon Wine. more...

2212 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...