Denniscalories's Journal, 07 August 2013

177.7 lb Lost so far: 0 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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2427 kcal

Fat: 112.79g | Prot: 77.67g | Carb: 296.05g.   Breakfast: Egg White & Cheese on Flatbread, Pike's Place Roast (Venti) . Lunch: 21 Whole Grains Bread, Reduced Fat Creamy Peanut Butter. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast. Snacks/Other: Cranberry Walnut Oatmeal Cookie. more...

2217 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...