Weigh In record (no journal entry) for 05 August 2013
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178.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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1650 kcal
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Fat: 64.99g | Prot: 87.91g | Carb: 174.53g.
Breakfast: Pike's Place Roast (Venti), 21 Whole Grains Bread, Reduced Fat Creamy Peanut Butter. Lunch: 21 Whole Grains Bread, Reduced Fat Creamy Peanut Butter. Dinner: Green Peas, Tomatoes, Cooked Spinach (from Fresh), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Walnuts, Vanilla Ice Creams, Cabernet Sauvignon Wine. more...
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2227 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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gaining 1.9 lb a week
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