Denniscalories's Journal, 02 August 2013

177.7 lb Lost so far: 0 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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2081 kcal

Fat: 70.53g | Prot: 88.31g | Carb: 300.47g.   Breakfast: Pike's Place Roast (Venti) , 21 Whole Grains Bread, Reduced Fat Creamy Peanut Butter. Lunch: 21 Whole Grains Bread, Beef Top Sirloin (Trimmed to 1/8" Fat), Strawberries, Gala Apples, 21 Whole Grains Bread, Reduced Fat Creamy Peanut Butter. Dinner: Mixed Veggies, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cajun Crusted Tilapia. Snacks/Other: Chocolate Chip Cookies (Soft Type), Cream Cheese Cake, Iced Green Tea (Venti). more...

2217 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...