Denniscalories's Journal, 31 July 2013

178.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 102.27g | Prot: 39.57g | Carb: 220.23g.   Breakfast: Reduced Fat Creamy Peanut Butter, Secrets of the Psyllium (Pure Plantago Husks), Egg White & Cheese on Flatbread, Pike's Place Roast (Venti) . Lunch: California Avocados, Fresh Vegetable Tray. Dinner: Cucumber (with Peel), Spicy Hummus Dip. Snacks/Other: Super Premium French Vanilla Ice Cream, Blueberry Cobbler. more...

2196 kcal

Activities & Exercise: Conditioning exercise (health club) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...