Denniscalories's Journal, 24 July 2013

177.8 lb Lost so far: 0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

---

1858 kcal

Fat: 91.32g | Prot: 53.56g | Carb: 236.13g.   Breakfast: Pike's Place Roast (Venti) , Cinnamon Danish Pastry, Fruit Salad. Lunch: Fresh Vegetable Tray, Avocados. Dinner: Beets, Beef Top Sirloin (Trimmed to 1/8" Fat), Hamburger Buns. Snacks/Other: Grand Ice Cream - Rocky Road. more...

2092 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...