Denniscalories's Journal, 19 July 2013

179.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

---

1746 kcal

Fat: 62.61g | Prot: 89.11g | Carb: 168.20g.   Breakfast: Pike's Place Roast (Venti) , Powerseed Bread, Reduced Fat Creamy Peanut Butter. Lunch: Mixed Salad Greens, Tomatoes, Mushrooms, Avocados, Skinless Chicken Breast. Dinner: Cilantro Salad Dressing, Tomatoes, Lettuce Salad with Assorted Vegetables, Dried Cranberries, Turkey Breast Meat. Snacks/Other: Blueberries, Vanilla Ice Creams, Cabernet Sauvignon Wine, Diet Coke, Custard Pie. more...

2240 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...